{"product_id":"ifs-101-workbook-a-gentle-illustrated-guide-to-parts-work-healing-from-the-inside-out","title":"IFS 101 Workbook: A Gentle, Illustrated Guide to Parts Work \u0026 Healing from the Inside Out","description":"\u003cp data-start=\"99\" data-end=\"379\"\u003e\u003cstrong data-start=\"99\" data-end=\"159\"\u003eIFS 101 Workbook – Understand Your Parts \u0026amp; Learn to Lead from SELF!\u003c\/strong\u003e\u003cbr data-start=\"159\" data-end=\"162\"\u003eMeet your inner squad: the planner, the worrier, the critic and learn how to work \u003cem data-start=\"246\" data-end=\"252\"\u003ewith\u003c\/em\u003e them, not against them. This 80+ page PDF makes Internal Family Systems simple, relatable, and actually usable in real life.\u003c\/p\u003e\n\u003cp data-start=\"381\" data-end=\"392\"\u003eIncludes:\u003c\/p\u003e\n\u003cul data-start=\"393\" data-end=\"636\"\u003e\n\u003cli data-start=\"393\" data-end=\"441\"\u003e\n\u003cp data-start=\"395\" data-end=\"441\"\u003eEasy IFS Education breakdowns \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"442\" data-end=\"511\"\u003e\n\u003cp data-start=\"444\" data-end=\"511\"\u003eWorksheets: Parts Map, 6 F’s to Meet a Part, Mood + Parts Tracker\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"512\" data-end=\"568\"\u003e\n\u003cp data-start=\"514\" data-end=\"568\"\u003eJournaling prompts for Self-compassion + unburdening\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"569\" data-end=\"636\"\u003e\n\u003cp data-start=\"571\" data-end=\"636\"\u003e Printable or fillable digitally\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"638\" data-end=\"738\"\u003ePerfect for ANYONE who wants more inner clarity and emotional balance. to explore, therapy clients, coaches and therapist!\u003c\/p\u003e\n\u003cp data-start=\"740\" data-end=\"819\"\u003e\u003cstrong data-start=\"743\" data-end=\"757\"\u003eReal Talk:\u003c\/strong\u003e You’re not too much, You're many!\u003c\/p\u003e","brand":"Thrive with DC","offers":[{"title":"Default Title","offer_id":51009515061380,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/9499\/4052\/files\/Cover_Art_1.png?v=1755649418","url":"https:\/\/thrive-with-dc.myshopify.com\/products\/ifs-101-workbook-a-gentle-illustrated-guide-to-parts-work-healing-from-the-inside-out","provider":"Thrive with DC","version":"1.0","type":"link"}