{"title":"Home page","description":"\u003cp\u003eIFS Resources: Every Part Has A Voice and They Deserve To Feel Seen, Heard and Supported! \u003c\/p\u003e","products":[{"product_id":"digital-sis-wake-up-with-purpose-guided-journal-pdf","title":"Sis, Wake Up with PURPOSE Guided Journal -Digital Download","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eAllow Sis, Wake Up with PURPOSE, tp Help You Get To Know Yourself. Through Writing Prompts Designed to Build Self Awareness, Compassion \u0026amp; Confidence. You Will Learn to Cultivate Positive Self Talk!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eDigital Download.\u003c\/span\u003e\u003c\/p\u003e","brand":"Thrive with DC","offers":[{"title":"Default Title","offer_id":40422751174788,"sku":"","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/9499\/4052\/files\/MockUp-Purpose.png?v=1693959140"},{"product_id":"ifs-101-workbook-a-gentle-illustrated-guide-to-parts-work-healing-from-the-inside-out","title":"IFS 101 Workbook: A Gentle, Illustrated Guide to Parts Work \u0026 Healing from the Inside Out","description":"\u003cp data-start=\"99\" data-end=\"379\"\u003e\u003cstrong data-start=\"99\" data-end=\"159\"\u003eIFS 101 Workbook – Understand Your Parts \u0026amp; Learn to Lead from SELF!\u003c\/strong\u003e\u003cbr data-start=\"159\" data-end=\"162\"\u003eMeet your inner squad: the planner, the worrier, the critic and learn how to work \u003cem data-start=\"246\" data-end=\"252\"\u003ewith\u003c\/em\u003e them, not against them. This 80+ page PDF makes Internal Family Systems simple, relatable, and actually usable in real life.\u003c\/p\u003e\n\u003cp data-start=\"381\" data-end=\"392\"\u003eIncludes:\u003c\/p\u003e\n\u003cul data-start=\"393\" data-end=\"636\"\u003e\n\u003cli data-start=\"393\" data-end=\"441\"\u003e\n\u003cp data-start=\"395\" data-end=\"441\"\u003eEasy IFS Education breakdowns \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"442\" data-end=\"511\"\u003e\n\u003cp data-start=\"444\" data-end=\"511\"\u003eWorksheets: Parts Map, 6 F’s to Meet a Part, Mood + Parts Tracker\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"512\" data-end=\"568\"\u003e\n\u003cp data-start=\"514\" data-end=\"568\"\u003eJournaling prompts for Self-compassion + unburdening\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"569\" data-end=\"636\"\u003e\n\u003cp data-start=\"571\" data-end=\"636\"\u003e Printable or fillable digitally\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"638\" data-end=\"738\"\u003ePerfect for ANYONE who wants more inner clarity and emotional balance. to explore, therapy clients, coaches and therapist!\u003c\/p\u003e\n\u003cp data-start=\"740\" data-end=\"819\"\u003e\u003cstrong data-start=\"743\" data-end=\"757\"\u003eReal Talk:\u003c\/strong\u003e You’re not too much, You're many!\u003c\/p\u003e","brand":"Thrive with DC","offers":[{"title":"Default Title","offer_id":51009515061380,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/9499\/4052\/files\/Cover_Art_1.png?v=1755649418"},{"product_id":"ifs-101-companion-reflection-journal-digital-diary","title":"IFS 101 Companion Reflection Journal (Digital Diary)","description":"\u003cp\u003e\u003cspan\u003eThis journal is designed to walk alongside your IFS 101 workbook: A Gentle, Illustrated Guide to Healing from the Inside Out. After each section, you'll find prompts + space to jot notes, reflect, process, and connect with your parts.\u003c\/span\u003e\u003c\/p\u003e","brand":"Thrive with DC","offers":[{"title":"Default Title","offer_id":51017202335876,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/9499\/4052\/files\/IFS_Reflection_Cover.png?v=1755548973"},{"product_id":"30-day-ifs-self-energy-journal","title":"30-Day IFS SELF Energy Journal","description":"\u003cp\u003e30-day IFS journal: notice parts, reflect, and reconnect with Self Energy. One day, one check-in, one inner shift at a time. Your squad is waiting on you!\u003c\/p\u003e","brand":"Thrive with DC","offers":[{"title":"Default Title","offer_id":51017343041668,"sku":null,"price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/9499\/4052\/files\/IFS-SE30dayCover.png?v=1755549475"},{"product_id":"ifs-101-toolkit-workbook-companion-reflection-journal","title":"IFS 101 Toolkit: Workbook + Companion Reflection Journal","description":"\u003ch3 data-start=\"229\" data-end=\"291\"\u003eIFS 101 Toolkit: Workbook + Companion Reflection Journal\u003c\/h3\u003e\n\u003cp data-start=\"293\" data-end=\"584\"\u003eEver feel like part of you wants to rest, another part says “push through,” and yet another just wants to disappear under the covers? That’s not you being “crazy”. That’s your inner system at work. The \u003cstrong data-start=\"496\" data-end=\"515\"\u003eIFS 101 Toolkit\u003c\/strong\u003e helps you make sense of it all with compassion, clarity, and care.\u003c\/p\u003e\n\u003cp data-start=\"586\" data-end=\"1063\"\u003eThis bundle includes:\u003cbr data-start=\"607\" data-end=\"610\"\u003e✨ \u003cstrong data-start=\"612\" data-end=\"632\"\u003eIFS 101 Workbook\u003c\/strong\u003e – A gentle guide to understanding your parts (Managers, Firefighters, and Exiles), SELF energy, blending\/unblending, and the healing process of unburdening. Includes 40+ pages of psychoeducation and 40+ worksheets of practical tools.\u003cbr data-start=\"871\" data-end=\"874\"\u003e✨ \u003cstrong data-start=\"876\" data-end=\"908\"\u003eCompanion Reflection Journal\u003c\/strong\u003e – A safe space to track insights, connect with parts, and deepen your self-healing practice through guided prompts, trackers, and open journaling pages.\u003c\/p\u003e\n\u003cp data-start=\"1065\" data-end=\"1087\"\u003eInside, you’ll find:\u003c\/p\u003e\n\u003cul data-start=\"1088\" data-end=\"1540\"\u003e\n\u003cli data-start=\"1088\" data-end=\"1242\"\u003e\n\u003cp data-start=\"1090\" data-end=\"1242\"\u003eEasy-to-follow worksheets (Parts Mapping, Blending + Unblending Tracker, Meet a Part, Mood + Parts Log, and more)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1243\" data-end=\"1343\"\u003e\n\u003cp data-start=\"1245\" data-end=\"1343\"\u003eReflection prompts for self-compassion and inner connection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1344\" data-end=\"1432\"\u003e\n\u003cp data-start=\"1346\" data-end=\"1432\"\u003eReal Talk notes that remind you healing doesn’t have to be perfect — progress counts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1433\" data-end=\"1540\"\u003e\n\u003cp data-start=\"1435\" data-end=\"1540\"\u003eTools to help you notice, befriend, and support the parts of you that carry stress, shame, or overwhelm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1542\" data-end=\"1681\"\u003eWhether you’re brand new to Internal Family Systems or want a structured way to deepen your journey, this toolkit is your starting point.\u003c\/p\u003e\n\u003cp data-start=\"1683\" data-end=\"1932\"\u003e✅ Perfect for self-healers, clients in therapy, or therapists looking for a supplemental resource\u003cbr data-start=\"1780\" data-end=\"1783\"\u003e✅ Digital download — print it, write in it, or use it alongside therapy\u003cbr data-start=\"1854\" data-end=\"1857\"\u003e✅ Written in a warm, relatable voice with grounding “Real Talk” reminders\u003c\/p\u003e\n\u003cp data-start=\"1934\" data-end=\"2006\"\u003e\u003cstrong data-start=\"1934\" data-end=\"2004\"\u003eBecause all parts of you deserve to be seen, heard, and supported.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Thrive with DC","offers":[{"title":"Default Title","offer_id":51017349496964,"sku":null,"price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/9499\/4052\/files\/IFS101Toolkit.png?v=1755552197"},{"product_id":"life-be-lifing","title":"Life Be Lifing: 90-Day Planner (Spiral Bound Book)","description":"Organize Your Life Without Losing Yourself\n\nLife doesn’t slow down  and sometimes, it feels like everything is happening at once. The Life Be Lifing Planner™ was created to help you stay grounded, consistent, and cared for in the middle of it all.\n\nThis 3-month undated planner gives you space to track your fitness, food, and feelings in one simple, intentional place. No more juggling multiple journals or losing sight of what matters most, your peace.\n\nInside you’ll find:\n✔ Daily pages to track meals, movement, mood, and energy\n✔ Weekly layouts for priorities, planning, and reflection\n✔ Monthly reset sections with quotes, challenges, and space to check in\n✔ A unique Mood + Food Connection tracker\n✔ Gentle self-care reminders to keep you balanced\n\nDesigned with clean layouts and a calming flow, this planner is more than productivity, it’s a reset. Whether you’re starting fresh, building new habits, or just craving a tool that keeps you grounded, the Life Be Lifing Planner™ helps you focus on what you can control and release the rest.\n\n💙 Life be lifing… but peace comes when you begin balancing the things within your control.","brand":"Thrive with DC","offers":[{"title":"Print copy","offer_id":51106224111748,"sku":"x6gn7","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/9499\/4052\/files\/4586m6k-front-shortedge-384.jpg?v=1758053230"}],"url":"https:\/\/thrive-with-dc.myshopify.com\/collections\/frontpage.oembed","provider":"Thrive with DC","version":"1.0","type":"link"}